7/29/2023 0 Comments Flowstate marketing jobs![]() ![]() I’ll know that it’s worked if I’ve clearly described how flow happens, how to achieve it and how it supports career change. I’ll write a blog about the flow state for career changers. Set a clear goal – something like this one. Finding this delicate balance is crucial to inducing and sustaining flow If the stretch is too short, you’ll be bored and distracted. If the stretch is too great, you’ll be stressed and disheartened. You know what you need to do.īalance your challenge – choose an activity that’s close to the limit of your current skill but is one you feel you’re equipped to do. Get rid of distractions – turn off your phone, shut down email alerts, hang out your ‘do not disturb’ sign. If you’re keen to spend more time building your strength and expertise in flow state activities, try creating the right conditions: Suddenly we’re there, and then we’re not. The way we enter and exit the flow zone can feel mysterious and beyond our control. ![]() If your flow zone is outside your current career zone and you’re thinking ‘no experience, no chance’ read this! Remind yourself that skills are transferable. It puts you in a state of ‘anti-flow’.Ĭonversely, presenting your report findings to a group takes you straight to effortless, energising flow. You put it off until you can’t, and then it seems to take forever. You’re good at this but it’s work that drains you. Because flow isn’t necessarily linked to doing things you’re good at.įor example, using your well-honed report writing skills might feel like wading through treacle. Do this regardless of how competent you are at deploying the deadening ones. Separate skills you love to use and are keen to grow from the ones that burn you out. Updating and editing my website, or writing a PowerPoint for a workshop Reading career change books and thinking about how to incorporate my new knowledge into client sessions Then ask yourself, “What triggers my flow? How do I feel during and afterwards? What are the results?”ĭuring a fascinating career change conversation with a client So if you’re currently kindling your career change, by noting the things and people and topics that spark your interest, try adding a flow monitor.Ĭapture and list your flow activities. Intrinsically motivated, doing the task is its own rewardįlow states are powerful but transient, and it is easy to overlook them once they’re over. Peaceful, or even serene, no ego-driven worries, no distractionsĪbsolutely in the present, hours seem like minutes Totally and timelessly immersed in what you’re are doingįeeling ‘beside yourself’ but in a good way - just one step removed from day to day realityĬrystal clear about what you need to do and how well you’re doing itĬonfident that your skills are up to the task and that it’s doable You’re probably in the flow zone if you’re: When you’re using your skills for work or play, these seven signs are a giveaway. If you’re keen for some career change flow checking, you’d best know what you’re looking for. Any flexibly minded person intent on mastering anything can feel it. However, flow is not confined to athletic, creative or recreational activities. Their experiences helped him identify the eight elements of flow. “the best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”Ĭsikszentmihalyi worked extensively with musicians, artists, and athletes who regularly found themselves ‘in the zone’. ![]() Hitting the sweet spot where we’re not over or underwhelmed by a challenging activity is the key. His name is pronounced ‘Me high Cheeks send me high’ which seems apt for someone whose research is dedicated to uncovering ‘the roots of happiness.’ His TED talk on how he discovered flow is both moving and funny.įlow happens when we’re stretched, but not too much. Kudos for coming up with the concept in 1975 belongs to a Hungarian born psychologist called Mihaly Csikszentmihalyi. Adding insights from inside the flow zone to all the other intel you gather can pin down the things you love to do and where you’d be content to do them. Congratulations, you’ve found your ‘flow.’Īs a career changer finding your flow can help you to figure out what meaningful work looks like for you. You recognised a challenge and knew you were up for it. You were totally focused and clear and confident. When were you last so absorbed in doing something that you lost track of time? Maybe you forgot to eat or (gasp) to check your phone or email. ![]()
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